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If you only have 5-10 minutes before you exercise, eat a piece of fruit such as an apple or banana.

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Many experts suggest that quality sleep is as important to your health and well-being as good nutrition. sleep and the immune system. more hours of sleep.

Caffeine acts as a stimulant by exerting an effect on the central nervous system.Heat exhaustion occurs when your body gets too hot. the body systems that regulate temperature. recovering from heat exhaustion usually takes 24 to 48 hours.Because of its numerous and diverse functions in the body, it is often regarded as the most important nutrient. Most.Biomedical research center, inpatient and outpatient health care facility, medical school, dental school and graduate school.

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Avoiding saturated fats and even a lot of healthy protein — because these types of fuels digest slower in your stomach and take away oxygen and energy-delivering blood from your muscles.

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Blood is a transport system for the body. They are useful for evaluating overall health and nutrition. as it has a short half life of only 15 hours and.The body converts food into fuel through several different energy pathways and having a basic understanding of these systems.

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